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Worked my abs this morning at the gym...trying a new workout which i came across over a year ago but never felt it worked... guess i wasn't putting much effort in then cos today really felt the after effects! Also trying out some new machines maybe I can get some spot reduction! Have a great weekend everyone!
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58,1 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1151 kcal
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Vet: 64,54g | Eiwit: 40,34g | Kolhy: 116,58g.
Ontbijt: Pears, Coffee, Fage Total 0% Greek Yogurt. Lunch: Horseradish Sauce, Eggland's Best Hard Cooked Peeled Eggs, Nestle Kit Kat (Fun Size), Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Multigrain Bread, Kerrygold Unsalted Pure Irish Butter, Corn Tortilla, Broccoli, Dickey's Barbecue Oven Roasted New Potatoes. meer...
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1557 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 14 uren, Fuelband calories - 3 uren. meer...
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Gewichtsafname van 1,4 kg per week
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