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nothing lost, nothing gained, not so satisfied, but I have to start writing my body measures, may be I'm losing cm and gaining muscles :)
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70 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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649 kcal
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Vet: 17,27g | Eiwit: 24,42g | Kolhy: 105,49g.
Ontbijt: Coffee with Milk, Bama Red Plum Jam, Half and Half Cream, Wheat Pilaf, Whole Wheat Bread, Scrambled Egg. Lunch: Instant Soup, Cooked Snowpea (Pea Pod, from Frozen). Diner: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). meer...
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2426 kcal
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Activiteit:
Stilstaan - 1 uur, Dansen (Low Impact) - 3 uren, Rusten - 10 uren, Slapen - 10 uren. meer...
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gewichtsbehoud
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 Reacties
You'll get there =) and gaining muscle would be a total step in the right direction even if the scale is the same =)
29 mrt 14 door lid: FitOKay
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I hope so, sometime it seems like nothing is going on, and still I have to worry about food and amount of calories.. I read your journal about taking break this weekend, I like that, little time to break because, through this u learn all about what are u eating even tho u don't write it down...so u know how much is "allowed"
30 mrt 14 door lid: krofnica
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