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At last I lost 13 kg
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117 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Redelijk Goed.
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2040 kcal
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Vet: 98,29g | Eiwit: 75,11g | Kolhy: 218,15g.
Ontbijt: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Lay's Caribbean Onion & Balsamic Vinegar, Simonsberg Low Fat Cream Cheese, Avocados, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Coconut Milk (with Water), Coconut Milk or Cream (Liquid with Water), PnP Fresh Cream, Woolworths Sago Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Grated Mature Cheddar (6 Months), KOO Baked Beans in Tomato Sauce, White Rice. Diner: Green String Beans, Pawpaw, Lowfat Fruit Variety Yoghurt, Fruit Juice. meer...
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2877 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Winkelen - 1 minuut, Rusten - 6 uren en 59 minuten, Slapen - 16 uren. meer...
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Gewichtsafname van 0,7 kg per week
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Hannelie nobody's Gewicht Geschiedenis
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