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5 weeks of eating poorly, with excessive calories, carbs, sodium, fat, sugar => just junk! My highest was yesterday at 302.2. The weight piles on with nonstop overeating. Got myself out of my funk once again; I really want to start 2022 in a better place. Happy I feel determined for second day in a row! Won't seem like "real" weight loss till back under 275, tho it sure feels real as in extra heavy! :)
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136,5 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Slecht.
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2484 kcal
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Vet: 76,13g | Eiwit: 70,64g | Kolhy: 374,65g.
Ontbijt: Mott's Unsweetened Apple Sauce, Cinnamon, Quick or Instant Oatmeal, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Lunch: Farmers Market Baby Carrots, Cucumber (with Peel), Yves Veggie Cuisine Veggie Ham (41g), French's Mustard, The Laughing Cow Garlic & Herb, Grape Tomatoes, Silver Hills Squirrelly Bread. Snacks/Andere: Oreo Ice Cream, Progressive Complete Collagen. meer...
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Gewichtstoename van 0,9 kg per week
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