|
I took a long bicycle ride on the beach today and lost track of the day! My friend who played with Bob Marley is playing at Don the Beachcomber's in sunset beach and I was going to go over there, have some fish for lunch and catch Fully's show from 3 to 6. He plays on Sunday!!! Well the bike ride was good and better coming back since I had a tail wind and the beach was beautiful. I feel good today and weighed myself and lost .8 pounds from yesterday so I feel better even!!!
Maybe it's water weight but who cares. Now for a late lunch, get some work done and see who shows up tonight!
|
110,3 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 35,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
95 kcal
|
Vet: 4,00g | Eiwit: 1,00g | Kolhy: 16,00g.
Ontbijt: Great Value 100% Pure Orange Juice with Calcium from Concentrate, International Delight Sugar Free French Vanilla Coffee Creamer. meer...
|
|
3170 kcal
|
Activiteit:
Fietsen (Langzaam) - 18 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,5 kg per week
|
 Reacties
29 mrt 14 door lid: SherrieC
|
29 mrt 14 door lid: springskinny
|
Jealous! I love riding a bike along the beach, but it's too cold and stormy right now AND the beach is almost 2 hours away.
29 mrt 14 door lid: gilliansings
|
Thanks for the support. I get back from my bike ride and I get greeted by an earthquake! Gotta love it! By the way, it was a beautiful day here in SoCal...shorts and T shirts. :)
29 mrt 14 door lid: madanjen
|
Beautiful day. Way t go on the loss (even if it is water, lol).
29 mrt 14 door lid: FitOKay
|
30 mrt 14 door lid: madanjen
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
madanjen's Gewicht Geschiedenis
|