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Still holding steady at 164 lbs, but lifts continue to go up! I'm leaving for Las Vegas tomorrow morning and will probably be doing a lot of walking and staying active. Also going to be doing a basic deload routine Sean put together for me based around swimming pools and dumbbells. Going to be starting phase 3 of "Strong as Piss" upon my return and I am READY! Also, probably only going to be eating twice in Vegas since food is expensive. But most the time should be buffets or fat-ass servings so I will plan to backload carbohydrates at the buffets for dinner and work with protein and fats for breakfast. Although, given my carnivorous nature, I will probably end up saying screw the potatoes and rice and instead eat a shit ton of steak and meat. Protein intake will be phenomenal this week lol.
Bench 190x3
Row 160x3
Squat 240x3
OHP 135x3
Pullups body+55x3
RDL 280x3
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74,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2988 kcal
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Vet: 100,11g | Eiwit: 190,23g | Kolhy: 347,92g.
Ontbijt: Egg, Nature's Way Liquid Coconut Oil, Macadamia Nuts, Coconut, Chinook Salmon (Cooked, Dry Heat). Lunch: Carrots, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Apples, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Holy Kakow Organic Cacao Powder, Myotropics Physique Nutrition ThermiCarb. Diner: Quest Cookies & Cream Bar, Synergy Gingerberry Kombucha, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). meer...
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3046 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Slapen - 8 uren, Stilstaan - 12 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren. meer...
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gewichtsbehoud
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