|
fat 41.1% went astray due to some house parties held lately but this weigh-in in all fairness is after breakfast and snack. I am following some rules in the Viva Mayr diet which include: chewing food for about 30-40 chews, not eating after 6pm, not eating raw after 4pm so dinner is a cooked meal, and no drinking during lunch except for a glass of wine, which will be consumed either with lunch or dinner, once only. water or tea in between, and having a glass of water on waking up. at least 15 minutes of exercise which gets you to sweat. tummy at belly 36.5"(93cm) bust 38"(96.5cm) hips 43"(109 cm) hoping to get a flatter stomach!
|
69,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1110 kcal
|
Vet: 20,00g | Eiwit: 31,80g | Kolhy: 209,16g.
Ontbijt: Alpro Soya Coconut Milk, Frozen Berries, Morrisons Sunflower Seeds, Oats . Lunch: Tesco Red Pepper, Hummus , Cucumber (Peeled) , Mixed Salad Greens, Tomatoes, Baked Potato (Peel Not Eaten). Diner: Birds Eye Garden Peas, Carrots , Boiled Potato (without Peel). Snacks/Andere: Peaches , Apples . meer...
|
Gewichtstoename van 0,5 kg per week
|