|
oat meal today
|
82,5 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3448 kcal
|
Vet: 154,52g | Eiwit: 241,31g | Kolhy: 289,53g.
Ontbijt: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Organic Original Soymilk, ON 100% Whey, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Diner: Organic Original Soymilk, ON 100% Whey, Nature's Own Whitewheat Hamburger Buns, Instant Brown Rice, Quinoa, Pork Shoulder (Whole). Snacks/Andere: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. meer...
|
|
2528 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
superkaos's Gewicht Geschiedenis
|