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Consistency is key. I stick to my calorie deficit weekly and do exercise that I enjoy 3 times a week. Weight loss isn't expensive pills and potions, it's staying in a calorie deficit (while enjoying food and NOT going hungry) and doing exercise you enjoy to up the calorie burn and build healthy muscle.
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60,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1335 kcal
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Vet: 57,69g | Eiwit: 88,43g | Kolhy: 103,73g.
Ontbijt: Checkers Lite Mayonnaise, Pick n Pay Large Eggs, Woolworths Beech Smoked Ham, Woolworths Thick Slice Brown Bread, Woolworths Long Life Fat Free Milk. Diner: Woolworths Long Life Fat Free Milk, Nature's Garden Mixed Vegetables, Lancewood Medium Fat Cream Cheese Plain, Woolworths Pork Schnitzel. Snacks/Andere: Woolworths Cutie Pie, Grenade Carb Killa High Protein Bar - Cookies & Cream. meer...
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Gewichtsafname van 1,6 kg per week
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