|
Today, I am a nice step towards my recent lowest. I lost 800 grams of the added 1500, that just jumped back on me yesterday. Pizza never again for me! - at least not for a while. I do realize that it was not JUST the pizza (I do think it was time for that fluctuation that happens now and then and eating a massive meal on top of that did not exactly help), but I am sure it will come off very soon. I am a good step towards it today.
Today I will be going to a class at work. This means delicious, free food for most, and a calorie counting nightmare for me. I have planned a REALLY LOW CAL TUNA SALAD for dinner, so I should have some extra calories to toss around for breakfast and lunch there. Yes, the b**stards were kind enough to toss in a breakfast buffet also. Thanks a LOT! :)
Anyways, I will not eat what I can not calculate, and I will see to it that I stay within what I am allowed. Life is good.
|
118,2 kg
Tot nu toe verloren: 36,8 kg.
Nog te gaan: 33,2 kg.
Dieet gevolgd: 100%.
|
|
982 kcal
|
Vet: 22,99g | Eiwit: 37,79g | Kolhy: 162,22g.
Ontbijt: Salami, White Bread, white bread. Lunch: American Potato Salad, Salmon, Turkey Breast Meat, White Bread, Lettuce Salad with Assorted Vegetables. Diner: rye bread. Snacks/Andere: Pears, Oranges, carrots. meer...
|
|
4282 kcal
|
Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 55 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 3 uren en 35 minuten, Stilstaan - 1 uur, Muziekinstrument Beoefenen - 3 uren. meer...
|
Gewichtsafname van 5,6 kg per week
|