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I knew yesterday's weight loss was too good to be true...
Boo!!
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47,4 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1560 kcal
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Vet: 46,80g | Eiwit: 52,73g | Kolhy: 238,94g.
Ontbijt: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Quick Cooking Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Green Tea. Lunch: Egg, Pineapple, Quinoa & Beans, Oreo Lemon Twist, Carrot Kinpira, Meijer Starlight Mints, Trident Sugarless Gum with Xylitol, Great Value Garbanzo Beans. Diner: Barilla Toscana Tuscan Herb Sauce, Bragg Nutritional Yeast Seasoning, Barilla PLUS Penne Multigrain Pasta. Snacks/Andere: Blue Bunny Cadbury Caramello Ice Cream Bar, Planters Cashews with Sea Salt, Kellogg's Special K Raspberry Cheesecake Bar, Jelly Belly Sports Beans, Fig Newtons Fat Free Fig Newtons. meer...
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1707 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 50 minuten, Slapen - 6 uren, Rusten - 5 uren en 35 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 30 minuten, Stretching (Yoga) - 5 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Lol! Mine skyrockets when I eat any sodium since I am so far in the pregnancy. If it gets a chance to hold onto water or calories it's gonna try to run with it. :) I really have to make sure I have had lower sodium levels 3 days in a row before I do my weigh ins. I am so antsy for my doctors appointment Friday since I haven't seen him in a month! Then I start going every 2 weeks! Yay. :)
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31 mrt 14 door lid: The Blue Box
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