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The weight is packing back on so fast and my clothes are tight & reflecting the gain. I’ve gained 20 pounds back since May, but still down 25 pounds.
I’m worth taking care of.
I can start with WATER.
And light EXERCISE. (knee injury will slow me).
Limit SUGAR. Already too much Halloween candy.
Limit SNACKS. Cheese its, etc.
❤️ I’M WORTH TAKING CARE OF ❤️
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88,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,5 kg per week
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