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I believe I have this well in hand now. Nice steady weight gain of 5 pounds per month is where I believe I am. Let's do this thing.
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78,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2972 kcal
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Vet: 153,09g | Eiwit: 231,77g | Kolhy: 182,03g.
Ontbijt: Pork Loin (Tenderloin), Cheddar Cheese, Egg, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. Lunch: Wegmans Sopressata. Diner: Meadow Gold Chocolate Ice Cream, British Columbia spartan apple, Chicken Breast, La Choy Chow Mein Noodles. Snacks/Andere: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Kraft Sundried Tomato and Oregano Salad Dressing, Carrots, Lettuce. meer...
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Gewichtsafname van 1,9 kg per week
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