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This has happened a few times as I’ve been trying to lose weight. I feel like I’m getting stubbornly stuck. Then I wake up one days and I’ve lost a few pounds and start a new weight loss ramp down. Understanding the trend is making it a little easier to manage through periods of plateau.
Here’s to losing the next 10lbs!
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109,0 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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959 kcal
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Vet: 24,94g | Eiwit: 33,26g | Kolhy: 152,72g.
Ontbijt: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chicken Broth (Home Recipe). Diner: Whole Milk, Saag Tofu. Snacks/Andere: Uncle Jerry's Pretzels. meer...
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3172 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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