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Holy crap. Lol. So excited y'all. Lost an inch off my waist. So excited. Met my goal. But wont stop there. Baby steps. Healthy dust to all!
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70,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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971 kcal
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Vet: 65,58g | Eiwit: 50,32g | Kolhy: 27,61g.
Ontbijt: Trader Joe's California Mild Cheddar Cheese Block, Coffee with Cream and Sugar. Lunch: Egg, Vegetable Oil. Diner: Papa John's Ranch Dipping Sauce, Tyson Foods 100% All Natural Chicken Wings, Tyson Foods Any'tizers Tequila Lime Flavored Wings, Frank's Red Hot Buffalo Wing Sauce, American Heritage Cheddar Shredded Cheese, Ketchup. Snacks/Andere: Trader Joe's Hass Avocado, Anheuser-Busch Busch Light, Breyers Carb Smart Ice Cream Bars - Almond, Worthington Loma Linda Leanies Vegetable & Grain Protein Links, Mustard. meer...
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1971 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Bureauwerk - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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