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Not much... But I learnt that my specific body type shouldn't be eaten certain food and alcohol completely halts my ability to lose fat in that moment 😊but glad to be closer to 85.
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86,8 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1087 kcal
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Vet: 53,56g | Eiwit: 41,16g | Kolhy: 110,17g.
Ontbijt: Papayas , Eskort Shoulder Bacon, Woolworths Free Range Extra Large Eggs, Rama Medium Fat Spread, Avocados. Diner: Cooked Pumpkin (Fat Added in Cooking), Cooked Broccoli (from Frozen), McCain Mixed Vegetables, Chicken Drumstick. Snacks/Andere: Woolworths Queen Pineapple, Woolworths Rainbow Celebration Cake. meer...
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Gewichtsafname van 0,7 kg per week
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