Gewicht registratie (niet in logboek) voor 04 oktober 2021
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126,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 49,0 kg.
Dieet gevolgd: Niet Toepasbaar.
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1356 kcal
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Vet: 44,79g | Eiwit: 91,33g | Kolhy: 140,72g.
Ontbijt: Cinnamon, Swerve Brown Sugar, Great Value Almond Milk Original Unsweetened, Quaker Quick Oats, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Instant Coffee (Decaffeinated, Dry Powder), Great Value Almond Milk Original Unsweetened, Slim-Fast Shake Mix - French Vanilla. Diner: Zatarain's Honey Butter Cornbread Mix, Idahoan Foods Real Premium Mashed Potatoes, Chicken Breast. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Claussen Dill Pickle Spears, Great Value Sharp Cheddar Cheese. meer...
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3138 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 17 uren en 20 minuten, Slapen - 6 uren en 20 minuten. meer...
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 Reacties
04 okt 21 door lid: CrystalJo74
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04 okt 21 door lid: laurariley1
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Laura, This is just my personal experience...
You can get the dog to make you happy. But when I got my dog the focus went to caring for my dog, less time for my health. Don't get me wrong, I love my dog. But I actually walk better without worrying about my dog. I'm the crazy woman who walks faster with the doggy in the carriage.
When I go for my long fun excercises on my own, I felt guilty for leaving her at home.
If you are looking for a walking companion, maybe another person. I feel more accountable to walk when it's a person. On the days I don't want to walk my dog just gets to go around the block. (That's not enough excercise for me).
Have you thought about getting a rolling walker to help with the pain of walking?
I actually thought about it at one point, b/c my heel pain was so bad.
Either way, best of luck. Baby steps. You can do this...
05 okt 21 door lid: ACBelle
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I do have a rolling walker. I'm changing drs to one that will hopefully put me back on medication for the neuropathy in my feet.
05 okt 21 door lid: laurariley1
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Feel free to open up if you are comfortable writing in your conditions. We r here to listen, maybe help a little.
05 okt 21 door lid: ACBelle
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05 okt 21 door lid: laurariley1
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Welcome👋🏽, wishing you all the best on your healthy lifestyle journey.
06 okt 21 door lid: Daughter of the_King
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laurariley1's Gewicht Geschiedenis
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