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I dropped down to 183 a couple of weeks ago. Then, I had one of those weekends. And here I am. 😁
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84,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1895 kcal
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Vet: 94,00g | Eiwit: 173,00g | Kolhy: 82,00g.
Ontbijt: Kroger Eggs (Large). Lunch: Good & Gather Thin Spaghetti, Kroger Ground Beef 93%. Diner: Mission Taco Shells, Kroger Ground Beef 93%. Snacks/Andere: Kroger Eggs (Large). meer...
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gewichtsbehoud
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 Reacties
05 okt 21 door lid: All_Pain_No_Gainz
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My goal is to be 175 by the end of November.
05 okt 21 door lid: PowerbuilderC
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05 okt 21 door lid: All_Pain_No_Gainz
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Definitely! I increased my walks by adding more distance. I plan to slowly increase the days that i do that. Right now it's 2-3 days a week for the long distance. I walk for a warmup on certain other days, but it's much shorter.
05 okt 21 door lid: PowerbuilderC
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