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i am more driven than ever to achieve my goals of less than 5% body fat. I have yoyo dieted so many times and finally I have my fitness and diet routine lines up. Time to crush it!
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88,1 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1585 kcal
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Vet: 47,90g | Eiwit: 203,22g | Kolhy: 88,54g.
Ontbijt: Dannon Oikos Triple Zero - Strawberry, Hidden Valley Light Ranch Salad Dressing, Harvest Snaps Green Pea Snack Crisps, Pork Chops or Roasts (Sirloin, Boneless) , Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Hidden Valley Light Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Diner: Chicken of the Sea Solid White Albacore Tuna in Water, Trappey's Tomatoes, Okra & Corn. Snacks/Andere: Hidden Valley Light Ranch Salad Dressing, Freshire Farms Baby Cut Carrots, Broccoli , Harvest Snaps Green Pea Snack Crisps, Core Power Elite Chocolate Protein Shake. meer...
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Gewichtsafname van 1,8 kg per week
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stevenlauder119's Gewicht Geschiedenis
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