|
Yesterday was a weird day. I went very low on my calories, all the way to around 1000. :(
We had a course that everyone had to take at work. To me, that is a nightmare, because food is included, and always hell to calculate. Well, this time it turned out to be a problem that would solve itself, as the food sucked. I found practically nothing that was worth eating - everything was drenched in mayo or mixed together and thus making it impossible to count and thus make it non-optional for me to eat.
The few things that WERE okay, we plain, unspiced and dry, so I had a few tiny bites and threw the whole thing out. Wow, what a disappointment.
Anyways, I had a little dinner that I brought for my band lessons and ate those kinda early. The rest of the day I survived on bottled water. Tons of it. Water is good, right? I hope so. :)
The good thing is that I got my system cleaned out a little pit - it seems like the pizza that I ate Sunday is finally gone and I am back to low weigh-ins. Today, I weighed in at 117.4 kgs, a new low. Now I just hope that I will stick to the low weight tomorrow. I am more or less expecting a fluctuation because of my low food intake yesterday. Only time will tell.
Anyways, I am very happy to record a new low. It counts for something no matter what. Life is good.
|
117,4 kg
Tot nu toe verloren: 37,6 kg.
Nog te gaan: 32,4 kg.
Dieet gevolgd: 100%.
|
|
1819 kcal
|
Vet: 72,38g | Eiwit: 97,09g | Kolhy: 194,09g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Beef Goulash, Mashed Potato. Diner: Sushi, Roast Beef, Roast Beef, Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Wild Duck Breast Meat, Egg Drop Soup. meer...
|
|
3992 kcal
|
Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
|
Gewichtsafname van 5,6 kg per week
|