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Frustrated...another week and no loss. No gain, either. But this plateau has lasted well beyond my patience. Time for a shift in mindset.
I can visually see a difference since starting with a personal trainer. I feel more energy. I have a better attitude now that I'm in the routine of working out. Those facts don't show on the scale...but they have way more value.
Moving on.
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59,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1069 kcal
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Vet: 36,10g | Eiwit: 28,06g | Kolhy: 169,68g.
Ontbijt: Coffee. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Diner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Coffee, Tostitos Scoops! 100% White Corn Tortilla Chips, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Andere: Trader Joe's Dark Chocolate Covered Caramels, Ritz Crackerfuls - Classic Cheddar. meer...
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1823 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Winkelen - 30 minuten, Rusten - 9 uren en 15 minuten, Slapen - 5 uren, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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gewichtsbehoud
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