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Stable. Mind boggling. Have a great day everyone. Listening to 'Slow dancing in a burning room', John Mayer. Gorgeous song.
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78,5 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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3086 kcal
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Vet: 170,24g | Eiwit: 199,96g | Kolhy: 205,14g.
Ontbijt: Jan's chocolate chip cookie recipe, Egg, Butter, Cheddar Cheese, Ground Beef (Cooked). Lunch: Now Foods Dextrose Powder, British Columbia spartan apple, Optimum Nutrition Micronized Creatine Powder, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Pork Loin (Tenderloin). Diner: Potato French Fries, Ketchup, Broccoli, Mixed Salad Greens, Pork Chop. Snacks/Andere: Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Interesting! Are you convinced that your intake and output are exactly equal now?
02 apr 14 door lid: mrsmole
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Exactly... no. That's a big word. It's so close though. I think I'm still rising slowly in weight (as is my goal), but as to exactly what's happening I can't be sure. I may have to bump up again soon, cut I'm awfully close. Here are the last 10 days weights. 173.4, 172.2, 170.8, 171, 168.6, 170, 172.5, 173.4, 172.8, 173.4 Oh, man. Seeing it here that way... I'm wondering again. AUGH!!!
02 apr 14 door lid: northernmusician
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02 apr 14 door lid: Kiki8123
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