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I guess it was total dehydration that caused me to lose 1.6 pounds yesterday. :(
But all is not bad, though I gained some of it after getting hydrated I guess, I am down .4 from the day before the big loss. 242.4 today and bac on track and on my way to the 230's.
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110,0 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 35,1 kg.
Dieet gevolgd: Redelijk Goed.
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941 kcal
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Vet: 27,32g | Eiwit: 32,90g | Kolhy: 140,79g.
Ontbijt: Romero's Corn Tortillas (Regular), Egg, Land O' Frost Premium Honey Ham, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cooked Pinto, Calico or Red Beans, Roland Israeli Couscous Porcini Mushroom. meer...
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3121 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Fietsen (Langzaam) - 18 km/h - 26 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
Don't be too down about it. :) You'll be down to 230 before you know it. Just keep on a truckin' :D
02 apr 14 door lid: aamaddux
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The last few in every decade of numbers are always the hardest, true story. It will come though, trust the process :-)
02 apr 14 door lid: Annabelle3117
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Thanks for the support you two. Let's keep the focus and support each other in our journey shall we?
02 apr 14 door lid: madanjen
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02 apr 14 door lid: aamaddux
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Not enough fluids is not good for you. Nkeep drinking that water
02 apr 14 door lid: wholefoodnut
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