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Atkins is pulling through for me again, I lost over 4 pounds since last week, mostly water of course. My in-laws will be here in one week, I hope that I could lose more before then so I don't feel judged and have a little more confidence. Plus it's getting warm outside! Pretty soon I can't hide behind sweaters and jeans!
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83,5 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1132 kcal
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Vet: 76,81g | Eiwit: 48,21g | Kolhy: 63,56g.
Ontbijt: Almonds. Lunch: Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Meijer Light Ranch Dressing, Grape Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce. Diner: P.F. Chang's Beef with Broccoli. Snacks/Andere: Pecan Nuts. meer...
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2268 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 23 minuten, Rusten - 15 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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