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Re-starting the Daily Accountability challenge next Monday Oct 11.
Thanksgiving Day in Canada in Oct. 11th ! And I joined a seminar on Integrity - Being my word (to myself).
My intention is to be in integrity about the mini-steps in this challenge until I arrive at 'normalized' weight.
I'm thinking at 5'2'' that is around 130 lbs.
I have a goal, I have a plan, just like all the great folks at FS.
I support and cheer for you/us all on our journey. Wishing us all great success and good health!
Blessings
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79,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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617 kcal
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Vet: 54,45g | Eiwit: 16,44g | Kolhy: 21,04g.
Ontbijt: Bulletproof Coffee, Water. Lunch: Liberte Greek Yogurt 0%, Decaffeinated Coffee (made From Ground), Apples. Diner: Butter, Water, Spinach, Ocean's Wild Sockeye Salmon. meer...
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3261 kcal
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Activiteit:
Klussen - 45 minuten, Winkelen - 30 minuten, Dansen (Low Impact) - 30 minuten, Lezen - 2 uren, Stilstaan - 30 minuten, Traplopen - 5 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 9 uren, Stretching (Yoga) - 30 minuten, Bureauwerk - 2 uren en 20 minuten, Koken - 20 minuten, TV Kijken - 4 uren, Autorijden - 1 uur en 30 minuten. meer...
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gewichtsbehoud
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