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I have got to get to the grocery store and stockupon my staples so I quit grazing on crap or filling up on an unhealthy meal. Okay.
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90,3 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Slecht.
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1715 kcal
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Vet: 77,79g | Eiwit: 122,35g | Kolhy: 143,40g.
Ontbijt: coffee, coffee-mate, banana, honey bunches of oats, skim milk. Lunch: provolone cheese, mini pretzels. Diner: deep fried chicken wings , healthy life hot dog buns, light hot dog oscar mayer'. Snacks/Andere: almonds, red vines, jacks pizza, jelly belly. meer...
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Gewichtstoename van 0,8 kg per week
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