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i'm beautiful in my way 'cause God makes no mistakes, i'm on the right track, baby i was born this way✨
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81 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 21 kg.
Dieet gevolgd: Redelijk Goed.
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1510 kcal
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Vet: 31,97g | Eiwit: 85,19g | Kolhy: 217,58g.
Ontbijt: Quaker Instant Oatmeal, Puro Isopro Puro Isopro. Lunch: Indomilk Susu Kental Manis Cokelat, Nasi Putih, Tempe Kukus, Tumis Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Diner: Indomilk Susu Kental Manis Cokelat, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tempe Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Andere: Kue Kopi. meer...
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Gewichtsafname van 1,2 kg per week
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