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This shift is a result of smaller few meals from recently. I’m able now to load the food on this app see calories and consume exactly that.
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90 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1026 kcal
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Vet: 30,55g | Eiwit: 44,62g | Kolhy: 143,48g.
Ontbijt: Oranges , Orange, Woolworths Banana, Coffee with Milk and Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Sweet and Sour Sauce, KFC Chicken Wing, KFC Chicken Drumstick. Diner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) . meer...
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Gewichtsafname van 2,8 kg per week
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