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It seems really slow going lately. I've been really tired and with my ITBS issue I haven't been running (though I think I might be using it as an excuse). But 50 pounds down! <br>
I created a plan that will have me ready to do some triathons this season, so I better hop to it. (And I'm thinking I might buy a bike this year if I can scrape together some more money.)
I brought a Wii and Wii fit. It's been great...found muscles I didn't know existed and have also determined that I'm not as strong as I thought! The strength training is hard! I tend to stick with the aerobics and balance games because I can do them pretty well. I need to incorporate more strength and yoga, apparently my core is made of mush!
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60,7 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1057 kcal
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Vet: 14,29g | Eiwit: 53,67g | Kolhy: 152,43g.
Ontbijt: Bananas, Light Blueberry Yogurt, Gala Apple (Medium). Lunch: cauliflower, Asparagus, 100% Parmesan Cheese. Diner: Solid White Albacore Tuna in Water (2 oz), Light Garlic & Herb Cheese Wedges, Cabernet Sauvignon Wine. Snacks/Andere: Gala Apple (Medium), Kettle Corn 100 Calorie Pop, banana. meer...
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1547 kcal
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Activiteit:
Wii Fit - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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