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Didn't weigh or do elliptical yesterday. Went to IKEA for reunion supplies. Did stretch and core exercises. Updated old iPod and later, new iPod purchased at Target. PC hung up & thought old iPod was toast.
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71,1 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: 100%.
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1240 kcal
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Vet: 71,63g | Eiwit: 54,40g | Kolhy: 73,07g.
Ontbijt: Cantaloupe (Muskmelon), Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Diner: Corned Beef (Lean Only Eaten), Green Cabbage, Cooked Carrots, Butter (Salted). Snacks/Andere: Pecan Halves, Original Rice Crunch Crackers, Hummus with Roasted Pine Nuts, Marcona Almonds, Half & Half, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Pinot Noir Wine. meer...
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2138 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Elliptical - 33 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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