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I didn’t get enough calories in yesterday but my macros were much better than normal and very balanced, the weight loss is so probably just water weight.
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54,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 81,19g | Eiwit: 69,65g | Kolhy: 124,97g.
Ontbijt: Scrambled Egg, Green Tea, 2% Fat Milk, Lettuce, Becel Margarine, Flour Tortillas . Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Diner: McDonald's Big Mac, McDonald's Vanilla Iced Coffee (Large). meer...
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Gewichtsafname van 10,2 kg per week
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