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There's no way I gained almost two pounds on a day that I actually went out and walked 4 miles.
Okay, so I did have a burger last night. Which wouldn't have been so bad except for the fries. BUT it had been literally months and considering this used to be a weekly ritual for me, I'm actually pretty proud of myself. Also, I left out the bun which I hope was helpful.
This must be water retention. There was a lot of salt in both the burger and those fries, and I've been really watching my salt intake lately. So I think my body is having a "wtf moment" here. Hopefully I'll go back down in the next couple of days.
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65,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1116 kcal
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Vet: 67,24g | Eiwit: 65,96g | Kolhy: 70,10g.
Ontbijt: orange. Diner: Moist Chocolate Cake, boneless buffalo, fat free ranch, celery. Snacks/Andere: Boursin Girlic & Fine Herbs Cheese. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
Don't worry about it. You would have had to eat 7,000 extra calories to actually put on 2 lbs. of fat. Unless you had one of those 5 lb. monstrosities they show on TV, it's just water retention from the increased salt. Your weight can fluctuate 5 or more pounds day to day, so don't worry about 2 pounds when you know you've been (mostly) good.
31 mei 09 door lid: Divided By Zero
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