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Started a new set diet plan that is easier to keep to two days ago.
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98,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 33,5 kg.
Dieet gevolgd: Redelijk Goed.
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1281 kcal
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Vet: 44,31g | Eiwit: 85,89g | Kolhy: 127,92g.
Ontbijt: Coffee, Blueberries , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Woolworths Chickpeas in Brine, Woolworths English Cucumber, Cherry Tomatoes, Woolworths Hass Avocado, Dry Couscous . Diner: Cooked Carrots (Fat Added in Cooking), Woolworths Pumpkin , Woolworths Chicken Breast Fillets, McCain Garden Peas. Snacks/Andere: NoMu Skinny Hot Chocolate, Lindt Dark Chocolate, Coffee, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Coffee with Milk, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint. meer...
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Gewichtsafname van 0,0 kg per week
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