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no weigh-in today. no walk yet today. decluttering the office in the basement and adjacent corridor. happy with result. 3 loads of laundry including bed linen. so I have to make the beds now. I will try and fit in a walk somehow before 5pm
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69,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1181 kcal
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Vet: 45,60g | Eiwit: 40,62g | Kolhy: 159,37g.
Ontbijt: Tesco Wholemeal Pitta Bread, Marmite Marmite, Butter , Hard-Boiled Egg . Lunch: Cucumber (Peeled) , Carrots , Avocados , Courgette, Mixed Salad Greens, Tomatoes. Diner: Plant Menu Mushroom Burger , Tesco Red Pepper, Carrots , Courgette. Snacks/Andere: Tesco Flat Peaches, Pears , Apples . meer...
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gewichtsbehoud
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