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I don't think I can attribute this drop to any efforts of my own, so much as my last weigh-in being impacted by something hinky going on with my body last week and this week (in short, TOM was out of whack). Glad to see my body figuring things out, at least. Walked five miles today, 4.5 miles yesterday, just trying to get my fill of "nice" weather before the bleak, gray chill of winter sets in. Have a great weekend, FS
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74,8 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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504 kcal
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Vet: 27,22g | Eiwit: 37,88g | Kolhy: 26,20g.
Lunch: Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, McCormick Original Cocktail Sauce For Seafood, Shrimp, Bertman Original Ball Park Mustard, Giant Eagle Petite Broccoli Florets. Snacks/Andere: Giant Eagle Sharp Cheddar Shredded Cheese. meer...
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2101 kcal
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Activiteit:
Horseshoe Lake - 1 uur en 30 minuten, Rusten - 15 uren en 4 minuten, Slapen - 7 uren en 26 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
thanks for showing me autumn! don't get that here in So. Cal.
08 okt 21 door lid: Daisy2691
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way to go we don't get fall either still high 80's thanks for sharing
08 okt 21 door lid: ridemariel
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it was 93 degrees here in okc today. I miss autumn 🍁🌾
08 okt 21 door lid: marpingo21
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Seasonal changes on hormones? I know my body reacts to this time of year and I need a tad more sleep. Beautiful pictures.✨
09 okt 21 door lid: SparkKG
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Beautiful pics. Thanks for sharing. Beautiful place and weather to walk. 😊👍
09 okt 21 door lid: mbuzz95
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That's great, the sceneries look awesome in the fall season. 👍
09 okt 21 door lid: Tai_1-9
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09 okt 21 door lid: yogagoddess186
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I love the beautiful colors of the trees
18 okt 21 door lid: LCT 1313
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kitty-eared-girl's Gewicht Geschiedenis
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