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Had health issues, (still am) Kids and grand kids visited for a week. Went totally off my schedule but at least I haven't gained 50 lbs. Back to it today.
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130,9 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 51,5 kg.
Dieet gevolgd: Slecht.
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1192 kcal
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Vet: 48,02g | Eiwit: 88,47g | Kolhy: 92,95g.
Ontbijt: Safeway Ham, Great Value Mild Picante Sauce, Food Club Fat Free Cheese Singles, Egg White. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Diner: Garden Salad (2 cup servings), Great Value Light Buttermilk Ranch Dressing, Healthy Choice Baked Taste Lasagna with Meat Sauce. Snacks/Andere: Blue Bunny Homemade Vanilla Frozen Yogurt. meer...
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Gewichtsafname van 0,1 kg per week
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