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Fridays and weekends are the worst for dieeting It is our aniversary today married 32years. Maybe this weekend will be a easy one diet wise, but my husband will be leaving fot Transkei for the weekend ,back only Sunday evening, then he will be goining to Cape Town for the week.
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116,7 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1827 kcal
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Vet: 50,54g | Eiwit: 67,42g | Kolhy: 279,87g.
Ontbijt: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Bakers Blue Label Marie Biscuit, Debonairs Pizza Four Seasons (Large). Snacks/Andere: Butter, Date, Date Bar, Stoney Ginger Beer, Beacon Wonder Bar Milk. meer...
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3533 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Stilstaan - 14 minuten, Winkelen - 3 uren, Rusten - 11 uren en 46 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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