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Surprised the weight went down after yesterday's bump up in cals, including a custard cream doughnut! Well, goes to show, sometimes it's good to just eat something you long for to get it out of your system. Today feeling energised and good, had a killer abs workout at the gym and back to work. it's Friday!!!! have a good weekend ppl!
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58,7 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1307 kcal
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Vet: 43,79g | Eiwit: 92,00g | Kolhy: 135,61g.
Ontbijt: Fage Total 0% Greek Yogurt, Coffee, Sweetened Almond Milk, Strawberries. Lunch: Fresh & Easy Ciabatta Bread, Baked Breaded or Battered Cod, Pat & Oscar's Oven Baked Potato Wedges, Goats Cheese (Soft). Diner: Publix Sweet Gherkins Midgets, Black Olives, Giant Eagle Cherry Tomatoes, Cauliflower, Trader Joe's Wild Nova Smoked Sockeye Salmon. Snacks/Andere: Prograde protein shake. meer...
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1724 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 13 uren, Fuelband calories - 4 uren. meer...
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Gewichtsafname van 2,1 kg per week
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