|
Fluctuation again. :/ God, how I hate thee. It is soooo frustrating.
Yesterday was probably my own fault though, as I had no home made meals other than breakfast. I did the best I could on my calories, the food was reasonably good and I really shouldn't worry about it. But I know I can do better and I know I should have.
Anyways, now my fluctuation is only at a max 118.4 kgs. Not long ago I was whining cause I could not get below 120. :)
Life is good.
|
118,4 kg
Tot nu toe verloren: 36,6 kg.
Nog te gaan: 33,4 kg.
Dieet gevolgd: 100%.
|
|
1545 kcal
|
Vet: 56,78g | Eiwit: 103,70g | Kolhy: 155,31g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: chicken bacon salad. Diner: beets, potatoes, frikadelle. Snacks/Andere: carrot. meer...
|
|
3945 kcal
|
Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
|
Gewichtstoename van 7 kg per week
|