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Happy Friday peeps! I lost .8 pounds from yesterday! Not quite the 241.2 on April 1st day but the 230's for Monday's weigh in look very promising.
I extended my morning ride out to 6.4 miles and that breeze coming in from Palos Verdes and the added distance really took it's toll today. I'm F#@&%$g beat right now and a long day awaits me but...I will recover shortly and say Wooo Hooo like Homer Simpson once I recover. Don't lose Focus or make excuses and have an awesome day!!!
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109,6 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: Redelijk Goed.
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627 kcal
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Vet: 29,45g | Eiwit: 31,60g | Kolhy: 63,20g.
Ontbijt: Land O' Frost Premium Honey Ham, Cooked Pinto, Calico or Red Beans, Egg, International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Andere: Navels Oranges. meer...
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3059 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 29 minuten, Rusten - 15 uren en 31 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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