susanlynn1966's Logboek, 04 apr 14

I've been slacking so bad, not recording my wt gain. Got up to 189. Started April 1st with a new outlook. Keeping track of what I eat and doing a 30 min a day exercise program. I feel a lot better and I weighed today at the doctor's and I'm back down to 181. Going to start walking next week. I've done a lot of soul searching and praying and with God ALL THINGS ARE POSSIBLE. Please keep me in your prayers everyone. God bless you all.

82,1 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 9,5 kg.    Dieet gevolgd: Redelijk Goed.

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982 kcal

Vet: 24,81g | Eiwit: 40,05g | Kolhy: 155,42g.   Ontbijt: McDonald's Fruit 'n Yogurt Parfait. Lunch: Weight Watchers Broccoli & Cheddar Roasted Potatoes. Diner: Michelina's Lean Gourmet Three Cheese Chicken. Snacks/Andere: 2% Fat Milk, General Mills Cheerios, Popsicle Fudgsicle. meer...

2103 kcal

Activiteit: Autorijden - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...