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Ha! Even a weekend indulging at a resort in Kananaskis didn't stop my momentum this week. Adding another 500 daily steps to my goal this week and another flight of stairs
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114,2 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1769 kcal
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Vet: 63,77g | Eiwit: 83,71g | Kolhy: 208,82g.
Ontbijt: Coffee with Cream and Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Diner: 2% Fat Milk, Pork Chops (Top Loin, Boneless, Lean Only) , Mashed Potatoes (Whole Milk and Butter Added), Green String Beans. Snacks/Andere: Sugar, Green Tea, Breyers Natural Vanilla Ice Cream, Cherry Pie (Commercial) , Crystal Light Pink Lemonade, Nestle Pure Life Water. meer...
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3519 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 6 uren, Douchen - 30 minuten, Google Fit - 16 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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