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Yeah I have not weighed in for a while so my weight has gone up. I have been worrying about it going up as I have been doing exercise, drinking water and eating well but I have realised it is just muscle mass increasing and since muscle increases fat will increase a little too. JUST A FEW MORE WEEKS AND THAT FAT WILL BE GONE WOO
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62 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: 100%.
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995 kcal
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Vet: 27,83g | Eiwit: 39,13g | Kolhy: 149,52g.
Ontbijt: Bananas, Naturally More Peanut Butter, Strawberries, Satsuma, Kelderman German style rye bread. Lunch: Cooked Tomatoes, Boiled Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Foods Market Natural Peanut Butter, Kelderman German style rye bread, White Potatoes (Flesh and Skin). meer...
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1681 kcal
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Activiteit:
Dansen (Volksdans of Linedance) - 2 minuten, Werken in de Tuin (Tuinieren) - 11 minuten, Hardlopen - 11 km/h - 11 minuten, Rusten - 15 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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