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Missed Rockin body workout last night so I am doing double duty today. Waiting on kids to finish breakfast and then I am going to do yesterday's rockin body assignment. Then this evening I will do today's rockin body assignment. Today is day 5 of Rockin body. I like it but it is hard to learn the some of the dance moves when you have never danced before. It is fun though.
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70,4 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 69,18g | Eiwit: 101,37g | Kolhy: 152,74g.
Ontbijt: Gossner Foods 1% lowfat milk - shelf stable, Great Value Pure Cane Sugar, Post Grape-Nuts Flakes Cereal. Lunch: Water, KC Masterpiece Mesquite Barbecue Sauce, Chicken Breast, Mission Carb Balance Small Fajita Tortillas. Diner: Breckenridge Farms Kosher Dill Pickles, green beans with bacon, cheesy potatoes, KC Masterpiece Honey Barbecue Sauce, Publix Yellow Mustard, Land O Lakes Pasturized processed American cheese, Mrs Baird's Sesame Seed Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pork Spareribs. Snacks/Andere: Water, Doritos Nacho Cheesier Tortilla Chips, Nestle Pure Life Purified Water (Bottle). meer...
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2476 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 2 uren, Rusten - 11 uren en 40 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 3,2 kg per week
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