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I recorded this as fast as I could before it mysteriously disappeared. 🤣 Some of it may be water loss but I'll take it!
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100,5 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 25,5 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 79,97g | Eiwit: 79,87g | Kolhy: 149,85g.
Ontbijt: Heavy Cream, Tea with Milk and Sugar. Lunch: Butter , Wasa Multi Grain Whole Grain Crispbread, Great Value Sharp Cheddar Cheese, Eckrich Cooked Ham, Kroger Eggs (Large). Diner: White Rice, Pork Stir Fry. Snacks/Andere: Ice Cream, Candy, Whole Foods Market Orange Cranberry Scones. meer...
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2606 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 39 minuten, Rusten - 15 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
12 okt 21 door lid: larilyn
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12 okt 21 door lid: Brenda.nana
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12 okt 21 door lid: CrystalJo74
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The first time I hit a weight like this I think of it as “proof of concept” that it is a test run of possible. Easy to doubt lower is possible so these are mini teases to keep you having effort. But of course you should record it as you deserve 👏👏👏✨
12 okt 21 door lid: SparkKG
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Thanks for all the encouragement!
12 okt 21 door lid: Daisy2691
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