|
For eating at buffets daily, losing two pounds wasn't expected. I'm betting it was glycogen since I wasn't lifting and my body thus got rid of its "extra". Looking forward to pounding out the final phase of Sean's program starting Monday. I looked over the routine and it looks awesome!
|
73,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2966 kcal
|
Vet: 98,48g | Eiwit: 190,46g | Kolhy: 337,16g.
Ontbijt: Life Extension Super Omega-3, Strauss Calf Liver Slices, Nature's Way Liquid Coconut Oil, Macadamia Nuts, Egg, California Avocados. Lunch: Myotropics Physique Nutrition ThermiCarb, Holy Kakow Organic Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Apples, Sweet Potato, Carrots. Diner: 365 Organic Indian Basmati White Rice, Bison Meat (Lean Only), Lifetime Fat Free Cheddar Cheese. meer...
|
|
2971 kcal
|
Activiteit:
Slapen - 8 uren, Stilstaan - 13 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren. meer...
|
Gewichtsafname van 0,9 kg per week
|