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It's feeling good to get back in jeans I haven't gotten into for the last 5 years. Sometimes I get discouraged but I'm going through clothes that I love and making a goal to get back to wearing them. Then, I will take the larger clothes to the Goodwill so I never have to see them again!
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84,1 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
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600 kcal
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Vet: 26,06g | Eiwit: 31,37g | Kolhy: 35,75g.
Ontbijt: Sliced Ham (Extra Lean), Corn Tortilla, Poached Egg, all natural green chili sauce. Diner: Riesling Wine, carrots, cabbage, small red potato, corn beef. Snacks/Andere: Vanilla Bean Ice Cream. meer...
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2409 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren en 45 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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Gewichtsafname van 3,0 kg per week
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