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Being sick is no fun. Less than half my calories. NOT the way to lose. Much better today.
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89,7 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 35,44g | Eiwit: 81,28g | Kolhy: 159,67g.
Ontbijt: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: White Sweet Corn (Kernels Cut Off Cob, Frozen) , Mashed Potato, Great Value Bottled Water (Bottle), Chicken Breast. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtsafname van 6,4 kg per week
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