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Finally budged the scales a little, which made me feel like friggin' king o the world!!! Hubs and I went to the gym this morning, he runs so hard, he worked out twice as long as I did, but then he feels like crap afterwards, lightheaded.. I can't tell him anything though, even the doctor told him to cool it with the treadmill.
Planting tulips today, got a bunch in pots already started, excited!!! Spring has finally sprung, it's gorgeous out!
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53,8 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1408 kcal
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Vet: 56,82g | Eiwit: 59,17g | Kolhy: 184,03g.
Ontbijt: Tangerine, Strawberries, Pears, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Real Bacon Bits, Whole Wheat English Muffins, Scrambled Egg (Whole, Cooked). Diner: Borden Shredded Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, McAlister's Deli Side Garden Salad, Reese's Peanut Butter Cup, Yogurt Covered Pretzel. Snacks/Andere: Dry Roasted Unsalted Peanuts, Betty Crocker Fudge Brownie Mix. meer...
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1816 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 20 minuten, Fitnessapparaat (Snel) - 30 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Winkelen - 45 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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