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??? I weighed myself a week ago, and was 152. Although, I moved my scale rooms so maybe it is a bit off? I won't get too excited until I track a little more. Since then I've cut out the carbs, no sweets, only in tea. Have been guzzling water, so it's not water weight!
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66,1 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 43,32g | Eiwit: 86,76g | Kolhy: 46,98g.
Ontbijt: Egg. Lunch: Black Olives, Sour Cream, Tomatoes, Mixed Salad Greens, Olive Oil. Diner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Andere: Cottage Cheese (Nonfat), Honey. meer...
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2028 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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